What could be worse than a little seasonal blues. Every year I dread the day when the weather man says it is going to get cold or snow, I cannot stand winter weather. I find myself hiding under piles of blankets avoiding responsibilities. But who doesn't want to do this every day of the week unless it is something we enjoy.
I know with living in Ohio, once I hit peak summer heat I know that in 6 months I will be down in the dumps with the snowy cold weather. With the lack of sun from day light savings time I feel as if I should stay curled up in bed rather than be productive. Can humans hibernate? No... Well here are some helpful tips to avoiding those winter blues.
- Take extra Vitamin D since you are having a lack of sun light.
- Cut the Carbs even if you are craving them. Carbs will make you more sluggish on top of the lack of sun.
- Listen to motivational or guided exercises for anxiety and depression.
- Exercise!! Even if it is a short walk or cleaning the whole house on a Sunday, get active. That little push of adrenaline will create a happier mood!
Keep in mind you are not alone! And if you need additional help make sure you ask for it!
With Love,
Jackie