Some of the every day foods you eat are actually helping you by having anti-aging benefits. Some of the top anti-aging foods are:
Blueberries- they can reduce inflammation and reduce stress on the human body. Food items that contain phytochemical can prevent cell and tissue damage.
Almonds- Almonds are high in magnesium which researchers say that a diet high in magnesium plays a role in the anti-aging process.
Tomatoes- They provide phytochemicals and antioxidants that help fight aging. If you are worried about your appearance, researchers say that you should cook the tomatoes to boost the antioxidant levels. But if you are more interested in the Vitamin C from tomatoes you should eat them raw.
Flax Seed- They can prevent inflammation because they are high in omega-3s fatty acids. Flax seeds can be found in bread, the body can not digest whole flax seed.
Grass-Fed Dairy- Vitamin K2 is found in grass-fed dairy and helps the body regulate calcium levels. As we age calcium can be found in places that we do not need it and Vitamin K2 can help regulate it.
Love Jackie