OM... MY GOSH you have to check out these 5 amazing yoga superstars!
Let's take a trip to the Dyetology zen zone where today we are featuring five amazing yogi women who inspire us in so many ways- check it out!
Kelly Sodergren is the founder of the amazing Melt Hot Fitness, a workout experience that strengthens and calms you through the power of purposeful, spa-like heat. I'm feeling rejuvenated just typing this! Kelly has learned from personal experience that movement isn't just good for the body, it's good for the mind and soul. A sufferer of ADHD, she knows the power of focusing your energy into one passion and has turned that focus into something amazing for so many others. When I asked Kelly how yoga inspires her, she said "Most days, I feel a lot like Humpty Dumpty...cracked and broken. Life is just plain hard. No one has it easy. For me, yoga is the glue that puts me back together time and time again. In the hour I spend moving my body on my mat, everything just feels right with the world. My emotional, intellectual and spiritual bodies are balanced and joyful and my physical body is challenged and fulfilled. It's completely blissful". You can tell Kelly loves what she does- and for that, we love her!
We love her vivacious attitude. Namaste!
After suffering a back injury, Michele realized her purpose and opened herself up to an incredible spiritual journey. Since then, she has been helping people rehabilitate after injuries and grow through yoga. With a 200 PYT certification, Michele continually enhances her practice by teaching on a range of topics. Her passion for coaching and helping others is radiating! Check her out on Instagram, where you can find her striking a (yoga) pose in museums, national parks, or at a pay phone! Keep being amazing, Michele!
To Jasmine Grace, yoga isn't just something you do on the mat- it's a way of life! Internationally, she leads Ayurvedic yoga teacher trainings, meditation programs, and spiritual retreats. Lover of nature, travel, and wellness, Jasmine has dedicated her time to her community and family. She supports those around her through a variety of classes and workshops that put your spirit and body in balance. Bonus: she posts DELICIOUS and healthy recipes on her blog/Instagram page- check them out here! The epitome of "Do what you love, Love what you do", Jasmine is rockin it!
Mindfulness, wellness, self-love. We here at Dyetology love the message that all these women are putting into the universe! We hope these inspirational ladies inspire you to live your best life.
P.S - Stay tuned for our next Inspiring Women post. We are going to switch it up a bit and excited to show you our new format!